I've always been drawn to the science of what makes people well, not just what makes them sick. That curiosity led me to earn a Bachelor of Science in Kinesiology from Wilfrid Laurier University, where I studied how the body moves, recovers, and performs. From there, I completed my Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine in Toronto, one of the country's leading naturopathic institutions.

 

Today, I practice at The Root Natural Health Clinic in Mississauga, where I specialize in women's hormonal and metabolic health. My patients are often women in midlife who are navigating perimenopause, PCOS, or shifts in cholesterol, blood sugar, and weight that feel unexplainable. I help them understand the deeper story their body is telling, and we build a plan together.

 

But clinical care is only half of my work. Through Well Within Workplaces, I partner with organizations across the Greater Toronto Area to design and deliver science-backed wellness programs that go beyond surface-level tips. Because I bring a doctor's understanding of how health actually works, my corporate programs create real, measurable change, not just lunch-and-learn attendance.

 

As a proud mom, I understand the daily negotiation between personal well-being and everything else life demands. I bring that understanding to every patient interaction and every program I design. Health doesn't happen in a vacuum, it happens inside real, busy lives.

 

When I'm not in the clinic or the boardroom, you'll find me in nature with my family and our Bernese Mountain Dog,
or getting lost in the pages of a good book with something warm to drink. I'm always looking for the next great recommendation, please don't hesitate to send one my way.