I've always been drawn to the science of what makes people well. That curiosity led me to earn a Bachelor of Science in Kinesiology from Wilfrid Laurier University, where I studied how the body moves, recovers, and performs. From there, I completed my Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine in Toronto, one of the country's leading naturopathic institutions.

 

Today, I practice at The Root Natural Health Clinic in Mississauga, where I specialize in women's hormonal and metabolic health. My patients are often women in midlife who are navigating perimenopause, PMOS, or shifts in cholesterol, blood sugar, and weight that feel unexplainable. I help them understand the deeper story their body is telling, and we build a plan together.

 

But clinical care is only half of my work. Through Well Within Workplaces, I partner with organizations to design and deliver science-backed wellness programs that that promote advocacy and strategy to improve health.

 

As a proud mom, I understand the realities of balancing family life with your own well-being. That’s why I focus on creating health strategies that feel manageable, realistic, and sustainable long term.​

 

When I'm not in the clinic or speaking at organizations, you'll find me in nature with my family and our Bernese Mountain Dog,
or getting lost in the pages of a good book. I'm always looking for the next great read, please don't hesitate to send a recommendation my way.